Posture Exercises for Achieving and Maintaining Good Posture : Piriformis Stretch for Good Posture



Uploaded by: expertvillage
Video Description:
Learn the piriformis stretch that will help promote and maintain good posture - free video.


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Comments for this video on YouTube
easy ...hope this ... ( 10 months ago by turgore)
easy ...hope this will help me.
Thanks for the demo ... ( 10 months ago by Maybeonesong)
Thanks for the demo--I was having trouble figuring out the drawing versions I found online.
Wonderful stretch! ... ( 7 months ago by princesspauligirl)
Wonderful stretch! I've never seen this one before. I'm adding it to my routine.
Hi thank you I must ... ( 7 months ago by moonlitvampire1)
Hi thank you I must have the worst posture for my age I'm 16. But this really helps thank you. Everybody keep doing this "We are what we do."
thank you, I'm ... ( 5 months ago by childsplay27)
thank you, I'm gonna buy a mat now
will this help me ... ( 3 months ago by jacksaysyo)
will this help me for running cross country?
Array ( 2 months ago by felipemassa89)
THANK U MAN!
respect!!!!
how does stretching ... ( 2 months ago by Nastybutl3r)
how does stretching upper bum muscles help your posture???
your kidding right? ( 2 months ago by norris89)
your kidding right?
My question is: is ... ( 1 month ago by konelreborn)
My question is: is the object to simply get as much hip flexion as possible while in that postion, or is the focus on the internal rotation of the leg (picture trying to put your foot behind your head - which some people can actually do) ?
Do you have to wear ... ( 1 month ago by liambatkin)
Do you have to wear a suit to do this stretch?
Good info. i had no ... ( 1 day ago by esrollin)
Good info. i had no clue



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