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1st Year of Crossfit



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Oh shit, I've been ... ( 5 months ago by Chickenlaptop)
Oh shit, I've been doing this kinda stuff when I started real training. Tho now I'm on a total new level so.
that ring thing is ... ( 5 months ago by barbixy)
that ring thing is damn hard...
great pulls good ... ( 5 months ago by billconners)
great pulls good peole rings training bar looks week 7
im not trying to ... ( 4 months ago by finegooddancer)
im not trying to brag but i found it amusing when the women were trying to do 1 pull-up you shouldnt let them swing either thats more of their momentum then actual strength, but looks like they improved good for them better then nothing at all
That's the Crossfit ... ( 4 months ago by intargc)
That's the Crossfit pullup. They promote doing them with a swing. I have yet to see a crossfit person perform a strict pullup during exercise. That's not to say that some gyms don't promote strict pullups, but I have yet to see it...
That's because the ... ( 4 months ago by BOFH64)
That's because the default pull/chin up for CrossFit is a kipped one. So anytime you see a video or workout that has pullups in it you'll see kipping.
the kipping is done ... ( 4 months ago by bunshine8plutz)
the kipping is done more mainly (imo) because it translates better into a muscle-up, which is essentially the logical progression after pull-ups. the idea being once you get strong enough to do muscle-ups consistently, you can pretty much faze out doing pull-ups.
dancer, it's not a ... ( 3 months ago by bbqdiva)
dancer, it's not a pull-up, it's kipping. CMy son is a US Marine. The maneuver it used to train recruits to get up and over obstacles or muscle up. No Nautilus at Parris Island! Kettlebells, Pull-Up Bars, Obstacle Parkour Courses, Ruck Sacking...pure CrossFit Military Core Body Fitness. He didn't come out huge and bulky either...he's strong as hell! If it's good enough for the Marines, it's good enough for me.
Keep in Kippin!
this is a big joke. ... ( 3 months ago by dipclip)
this is a big joke... hahahahaha
The kip is utilized ... ( 3 months ago by shawntheless)
The kip is utilized because the same amount of work can be done faster. By work I mean moving the same mass over the same distance = the same amount of work. Kipping allows you to maintain a higher heart rate achieve a more profound metabolic response in your workout. Granted you are not isolating the biceps or lats as much, but are utilizing more muscle groups to perform the movement more efficiently. All that to say, I can do more pull-ups than you, and do them faster by kipping.
I agree, metabolic ... ( 2 months ago by ninjanerd8)
I agree, metabolic response is important.
I think what bothers people is the way crossfit people kip everything they can and maintain that they're doing the same thing or even better. Let's cut the bullshit for a second here. If you kip a pull up, dip, push up or whatever, it's because you can't do one on your own. There's nothing wron
g with that (I kip pull ups myself, as I still weigh too much), I just think we should be honest about what's being done, or not done as the case may be.
No, wrong. I can do ... ( 2 months ago by ando133)
No, wrong. I can do a lot of straight pull ups, I can just do more kipping. It keeps me working more and faster. Kipping is not for people that can't do a straight pull up, extremely incorrect.
I agree I can dead ... ( 2 months ago by shawntheless)
I agree I can dead hang 28 pull-ups, and kip 44. My heart rate is considerably higher doing the kipped variation. Try Fran, 21-15-9 of 95 lb thrusters and pull-ups; sure you could dead-hang the pull-ups and pause at the top of the front squat and do a pure shoulder press, but that is missing the point. The point is to get a profound metabolic response from maintaining relatively high intensity. Let's say doing the strict variation will let you do it in 15 mins, while kipping etc is 4 mins.
functional fitness, ... ( 2 months ago by Icvdilpalazzo)
functional fitness, the best stuff out there.
Crossfit is like ... ( 2 months ago by CloudStrife1511)
Crossfit is like the new curves for women.. Just a bunch of pussies that think there hardcore.
I'm a firefighter ... ( 2 months ago by marley54fd)
I'm a firefighter and I'm retired military. Crossfit is the best fitness program I've personally ever tried. I'm putting together a website now for my firefighter buddies and myself to post our workouts, combat challenges, etc.
haha! Thats all I ... ( 2 months ago by Hackingthebodymind)
haha! Thats all I have to say.... try it and then say that...
The first squat was ... ( 1 month ago by Shaolos)
The first squat was horrible. The first clean was horrible. These guys should never have used that weight because there technique still sucked. Coach Rippetoe would most likely knock you out for that.
Great job!! Big ... ( 1 month ago by tomekkorab)
Great job!! Big motivation!! Thanks You save my life. What's the name song?
I see these people ... ( 1 month ago by novice8814)
I see these people at crossfit using multiple 45lb plates on olympic bars. They're all yuppies and hipsters. I see the same thing at 5:08 on this video. Did he squat over 500lbs? What kind of plates do they use at crossfit?
How many Crossfit ... ( 1 month ago by swinder2508)
How many Crossfit workouts have you tried?
Bumper Plates same ... ( 3 weeks ago by AbbotFairplay)
Bumper Plates same diameter as Olympic Plates, different thickness.
Do you know the ... ( 3 weeks ago by novice8814)
Do you know the weight in pounds of the "bumper plates"?
Clowns -_- ( 3 weeks ago by Malum298)
Clowns -_-



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