Rich Franklin Workout

Uploaded by: kBICKHAM
Video Description:
I have so much respect for this guy. 10x10 circuit no rest. He is a monster, thats the kind of workout that makes pro football players cry

Tags for this video: arts cardio circuit extreme fighter franklin martial mixed mma program rich training ufc ultimate workout

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but the rest he has ... ( 2 weeks ago by xredskin89)

but the rest he has, all the muscle just adds that quick just by eating

tru dat. this guy ... ( 2 weeks ago by ibelogan08)

tru dat. this guy trains like a best

you are an idiot he ... ( 2 weeks ago by bragger22)

you are an idiot he never said he was a seal why are you putting words in his mouth you are the person who is pathetic... clean your ears out and then try using them for a change i know its a new concept for you but give it a try jackass

or a vietnam vet, ... ( 2 weeks ago by bennilasvegas)

or a vietnam vet, who the fuck cares. that workout is bullshit and so is his trainer. ill give your fat ass mutha a try, how about that?

this training is ... ( 2 weeks ago by Bully8668)

this training is shit ! that
´s why the spider fucked him up twice !!

Why is everyone ... ( 2 weeks ago by EntBlog90210)

Why is everyone hating on comments that dont rave about the greatness of this workout? 45 min without stopping really aint shit

for an elite ... ( 1 week ago by AIMANALI)

for an elite athlete this is NOT overtraining....a thought it should still be used in frequently.

is it better to ... ( 1 week ago by EbopAllDay)

is it better to work out every body part at once like franklin or 1 or 2 body parts a day?

I think most MMA ... ( 1 week ago by scott6682)

I think most MMA guys do similar work-outs (i.e. circuit training with weights) rather than the split routines because it resembles a fight (not body-building). Another good one is to start off the workout with pyramid sets of a power-lifting movement (bench, squat, deadlift), to increase overall power, and then do circuit training for endurance/strength with lighter weights. So that could be 3 workouts a week for each powerlifting movement.

Is a exelent ... ( 1 week ago by tipeo002)

Is a exelent fighter but he cant win anderson silva :S who is the best fighter in the history in the middlerwheigt division in the ufc :)

ur right he is very ... ( 1 week ago by FXBthe3rd)

ur right he is very good, but his underrated because silva beat the shit out of him twice, silva is a human weapon, there is no shame losing to that guy, most of franklin has only lost to 2 guys silva and machida, and he's still undefeated, most of franklins fights end n him koing or subing the other dude, he has one 2 solid fights at light heavy weight and despite what ur told, he'll beat henderson even though he's really tough....

i even think he ... ( 1 week ago by FXBthe3rd)

i even think he might be able to at least be in a title fight for the light heavy weight belt, just watch, he'll amaze people yet

franklin is a freak ... ( 1 week ago by jordan99499)

franklin is a freak, i imagine doing this program 2 times a week would keep muscle, seeing that his doing a shitload of sets
to try build muscle, u could reduce the time done but lift a bit heavier

ive done circuit in ... ( 1 week ago by GoodoJr)

ive done circuit in offseason, it sucks ass, expecially when u have to do pushups in between for punishment, this guys a beast

yeah but mma ... ( 6 days ago by 01marlm)

yeah but mma fighters need speed and endurance so bulk muscle is not necessary.

good luck with that ... ( 6 days ago by bragger22)

good luck with that i think so would kick your keyboard warrior ass

this is the reason ... ( 6 days ago by mikel2187)

this is the reason he will beat hendo..he is a natural fit guy an doin this makes him insane..what a guy rich franklin is

even with bulk ... ( 6 days ago by Underwearwhere)

even with bulk muscle you can have speed and endurance, one example is Mike Tyson. I would do this workout but only with 5 pounds because if I do anything higher I will not be able to clean my ass the next morning.

crazy training mad ... ( 6 days ago by Sancarlos11b)

crazy training mad props rich ,,but aint dat like over trainin

i have much respect ... ( 5 days ago by danndan6)

i have much respect for his willingness to put up with suffering.

This is why he's ... ( 5 days ago by musicwithedge)

This is why he's such a relentless fighter in the cage! He'd probably do better against the 1 or 2 who can beat him if he was more tactical. But it would be a lot more boring to watch. Absolute animal.

the best part of ... ( 4 days ago by myyanks1)

the best part of rich franklin is he is a better person than fighter !!
franklin over henderson !!

over training ... ( 3 days ago by blade83336)

over training happens if u do it everyday

Whos the girl ... ( 1 day ago by MFFrules)

Whos the girl hosting this clip?
Shes awsome! I wanna movet to the US just to be with her... NICE

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