300 Workout

Uploaded by: cbathletics
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http://www.turbulencetraining.com
Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started: http://www.TurbulenceTraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership
site here: http://www.ttmembers.com 300 Workout Craig Ballantyne from Turbulence Training and TTMembers shows us how to lose fat, gain muscle, and get ripped abs with the 300 Spartan workout!

Tags for this video: 300 abs Ballantyne belly burn exercise fat gain lose muscle spartan Training Turbulence Workout workouts

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Im 13, im guessing ... ( 2 weeks ago by BlackSabbathMark)

Im 13, im guessing this wouldnt really be reccomended for me?

i'm thinking about ... ( 2 weeks ago by joepjr92)

i'm thinking about trying this. to anyone who has used this routine: is it worth the payoff?

I did this and the ... ( 2 weeks ago by jccphitau)

I did this and the 500 bodyweight workout last week for the first time. This one definetely sucked more and I was sore for a couple of days.

And then I can ... ( 2 weeks ago by danlinenberg)

And then I can defeat the Persian Empire ???

not really ( 1 week ago by rozzalenda123)

not really

in which level my ... ( 1 week ago by tomerp84)

in which level my friend should call the ambulance?

Wow you guys that ... ( 1 week ago by thesix107)

Wow you guys that actually did this are crazy. 25 wide grip pullups is a lot!! And to do a SECOND set at the END is crazy.

You know that ... ( 1 week ago by johncfl)

You know that totally asinine expression, "what doesn't kill you, makes you stronger." Just remember that if this workout kills you, no one will notice your 6-pack!

Leonidas was ... ( 1 week ago by mpmot)

Leonidas was killing wolfs when he was your age....so why not give a try,want to be spartan or not?!:D (just joaking....)

I guess i could ... ( 1 week ago by BlackSabbathMark)

I guess i could give it a go

you can give it a ... ( 1 week ago by mpmot)

you can give it a try...but start with a 10 pull ups,20 push ups,25 box jumps....you know,first do this few days that do more and more...don't start with 25 pull up,50 push ups...slowly-day by day do more and more.... (sorry for a bad description-my english is a rusty... but you got the point?

yeah, i was ... ( 1 week ago by BlackSabbathMark)

yeah, i was thinking of that

give i a try and ... ( 1 week ago by mpmot)

give i a try and see how its going...but i see your ball-skills... better to practice football...you not need six pack...need just a skills:)

I like to do ... ( 1 week ago by BlackSabbathMark)

I like to do weights and stuff whenever i get the time anyway, i might start a martial art soon

300 visits to the ... ( 1 week ago by endgammer)

300 visits to the chiropractor and Ortho doc it will take to get relief after the deadlifts. There is no reason to do fifty deadlifts and no reason to do "floor cleaners". This is advanced training for people in great shape.

i can tell you ... ( 1 week ago by doomkun)

i can tell you right now i tried it first hand and it sucked shit...
i'll tell you i didnt get very far..
it was some painful shit man..

Question. He said ... ( 1 week ago by ichater)

Question. He said 25 pull ups with as few sets as possible. Does that mean when your aiming to acheive the certain rep count that you can take breaks and doo it in more than one set? I like to think im pretty strong but 25 pull ups in a row is definately beyond me :)

It's 25 pull ups ... ( 6 days ago by RaBBitGanGsteR)

It's 25 pull ups alltogether, so u can do like 8reps and 3sets (24), or like 5x5 (25).

Talk about HIIT!!! ( 3 days ago by sayfaylo)

Talk about HIIT!!!

there should be a ... ( 2 days ago by rafterfan180)

there should be a disclaimer. if you dont work out and wanna try this...you should scale it to a "60" workout.

fuck you retard!! ... ( 2 days ago by vinnydakid123)

fuck you retard!! you cant do shit, you just tell what to do... look how exhausted he is after one each thing

lol ( 2 days ago by davwendy)

lol

i never heard him ... ( 2 days ago by hejhs)

i never heard him telling us he can do it. he just telling u what to do. if u dont like it shut the fuck up

that, is true my ... ( 10 hours ago by thaplayafrom94)

that, is true my friend. To every one that watches this vid, thinking they wanna get in shape... ya wont be able to do this, if you are not in shape. i wouldnt be able to do it, and not to sound selfish, or what ever, but im in goooood shape

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300 Workout

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