CrossFit Central 300 Challenge

Uploaded by: CrossFitCentral
Video Description:
Footage of CrossFit Central's 300 challenge workout.

Tags for this video: 300 austin central crossfit texas workout

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kipping pull ups ... ( 3 weeks ago by sanoe2lake)

kipping pull ups are not better. i know guys that cant even do 1 dead hang pull up, but can do 20 kipping. its all about your form, not strength.

good shape yes. ... ( 3 weeks ago by sanoe2lake)

good shape yes. superior... no.

esa de la puta mare ... ( 3 weeks ago by itzuo)

esa de la puta mare tio muchos saludos de peru . edward

LOL kipping pullups ... ( 3 weeks ago by acnex)

LOL kipping pullups are so BS XD. They rely purely on momentum. However, if you are not that strong to do 50 pullups, then by all means, do kipping pullups and slowly decrease the swing later on.

it's a completely ... ( 3 weeks ago by mjrockdevil)

it's a completely different exercise. That's like saying KB swing isn't a real deadlift...well no shit. Different methods for attaining different goals.

i want a pit of doom ( 3 weeks ago by lorddismay)

i want a pit of doom

I can appreciate ... ( 3 weeks ago by wisdometernal)

I can appreciate this style of training. As a dedicated weightlifter, I am more prone to appreciate strict form over momentum driven movements;but both have their place. I would incorporate some of this type of training into my summer routines and go outdoors for a switch from my typical iron temple technique. No need to argue amongst brothers in strength! We all kill it one way or another!

Reading that made ... ( 2 weeks ago by PTurchan1)

Reading that made more sense than half the crap on YouTube.

Looks like it burns ... ( 2 weeks ago by paxvobiscum5)

Looks like it burns like all hell

how many days a ... ( 2 weeks ago by rafaga77)

how many days a week is recommended to do crossfits? every other day during the week? If somebody knows about this kind of sports orr exercise, i will aprecciate your answers... seee yaa!

Very true, and you ... ( 2 weeks ago by shkitzelbaugh)

Very true, and you will get bigger if you eat for it.

english only. ( 1 week ago by newjersey02)

english only.

hahaha. that made ... ( 1 week ago by GarytheSnailmeow)

hahaha. that made me laugh. but i know what you mean. it seems to be surrounded in hype, and there are a lot of people who act like it's the biggest innovation in fitness training, and they draw a lot of negativity to the movement. that said, though, it's a good way to get in good condition.

yea its a god way ... ( 1 week ago by phatneazy)

yea its a god way to get conditioned thats it. your not gonna gain speed, power, or explosiveness doing crossfit. just stamina.

Pull-ups at the end ... ( 1 week ago by talgren)

Pull-ups at the end are the worst part. :(

these pullups are ... ( 1 week ago by Fritzlarer)

these pullups are absolut senseless, swinging around is not a pullup!

Array ( 1 week ago by zsout)

haha... swing ups
gj on everything else though

crossfit people kip ... ( 1 week ago by long1468)

crossfit people kip too much with their pullups
you can see them kip a lot in their other videos

but they r still ... ( 1 week ago by long1468)

but they r still very strong even if they kip a lot

you wont get any ... ( 6 days ago by ironoxen)

you wont get any stronger by doing pullups like a retard

Wow, these pullups ... ( 5 days ago by gte836j)

Wow, these pullups suck! I'm an idiot, so I'm not going to bother reading any of the previous comments about kipping pullups; I'll just assume they're doing it wrong, because obviously I know what their training goals are and the best way to achieve them! Crossfit sucks - even though I've never tried it, I know that my isolated movements and 30 minute low-impact cardio at LA Fitness is better!! WHIIIIIIIINE!

true that the best ... ( 4 days ago by conor2479)

true that the best way is do it right with the right amount of weight instead of wrong and trying to show off

ignorance is bliss ( 2 days ago by mcmuffin300)

ignorance is bliss

retards ( 15 hours ago by Samuraiul1)

retards

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CrossFit Central 300 Challenge

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